A must-see for the big-bodied adult male! Stylish Coding Techniques to Make the Most of Your Body Shape

For men with muscular builds who have trouble coordinating their daily outfits, here are some tips on how to choose and coordinate fashions that make the most of their body shape. We provide specific advice on choosing the right size and material, as well as styling for each season.
Why do gangly men have trouble choosing the right clothes?
Many chubby men have a hard time choosing the right clothes for their daily needs. They are faced with a variety of challenges, such as not being able to find the right size in general ready-to-wear clothing, having their muscular body shape show off too much, or conversely, being too slouchy.
For example, for those with well-developed upper body muscles, choosing a shirt that "Shoulder widthFor example, many people with well-developed upper body muscles may have experienced that a shirt "fits too tight around the chest" or "is too tight around the arms, making it difficult to move" when choosing a shirt. Many also worry about how to strike the right balance between "too casual and it looks too drab" and "too formal and it makes me look intimidating.
Behind these concerns are,Standard sizing of ready-to-wear clothingare made based on the general body shape. This makes it difficult for people with large muscle mass from training to find the appropriate size and fit.
Three points of fashion that make the most of a muscular body shape

The following three points are important to realize styling that makes the most of a muscular body shape. By being aware of these points, you can eliminate body shape problems and achieve stylish dressing.
Point 1: Select the appropriate size
Size selection is the most important factor in determining successful styling. If you have a muscular body type, choose your size by paying attention to the following points:
- Shoulder widthand chest circumferenceMake sure that the shoulder line is properly aligned and that there is a little room in the chest area to create a natural silhouette!
- Room around the armsWhen choosing a shirt or jacket, it is especially important to check the ease of movement when bending the arms.
Specifically, when trying on a shirt, bend your arms 90 degrees in front of you and pull your shoulders back to see if there is any tightness. Also, check the comfort of the garment when sitting down to ensure comfort in daily life.
Point 2: Choose the right material to achieve both comfort and style.
Material selection has a significant impact not only on appearance but also on comfort.Stretchable materialswill allow the garment to follow your body's movements naturally, so you can wear it stylishly without feeling constricted.
For example, stretch denim made of cotton with polyurethane and polo shirts made of dry-touch functional fabrics are especially recommended for those with muscular builds. These materials do not impede the body's movement, yet they also enhance the body shape appropriately.
Point 3: Choose a design that suits your body shape.
Design selection is an important factor in achieving balanced styling while taking advantage of the characteristics of the body shape. If you have a muscular body shape, pay attention to the following design features when selecting a design:
- SilhouetteA well-fitted design that is neither too tight nor too slouchy will help you create a balanced impression.
- Design detailsPay attention to details such as the collar, sleeve design, and stitching position, and choose a garment that makes the most of your body shape.
Specifically, V-neck tops emphasize vertical lines and give a clean look. Also, a tucked-in shirt style can create a stylish impression while moderately reducing the volume of the upper body.
Recommended Coordinates by Season

Appropriate styling for each season is important to satisfy both comfort and appearance. Here are some recommended coordinates for each season.
Spring/Summer: Fresh and masculine style
During the hot season, the balance between material selection and silhouette is especially important. Keep the following points in mind to achieve an outfit that is both easy to regulate body temperature and stylish.
Recommended items: Oversized T-shirts, linen shirts, shorts
In coordination with the spring and summer seasons,Breathable materialsandModerate fitare important. For example, shirts made of linen have a natural texture and excellent breathability, making them ideal for styling during the hot season. Prices range from 10,000 yen to 30,000 yen and can be purchased at select stores such as UNITED ARROWS and BEAMS.
Autumn/Winter: Warm and Stylish
While layered styles can be enjoyed during the cold season, care must be taken not to bulk up. Here are some styling tips to ensure warmth while making the most of your body shape.
Recommended items: knitwear, jackets, coats
For the fall/winter season,Texture of materialsandLayering balanceis the key point. For example, merino wool knitwear is thin but has high warmth retention and can be used as innerwear for jackets. The price range is from 15,000 to 40,000 yen, and high-end brands such as Theory and TOMORROWLAND are recommended.
Click here to read an article related to fashion for the girthy adult male.MA-1 x Winter Codes 2024! How to wear and trend combination for adults
How to wear each recommended item
Oversized T-shirts for a cozy look
Oversized T-shirts are especially useful for people with muscular builds. By providing just the right amount of room, they create a casual yet stylish impression.
Specifically,Shoulder widthchoose a true-to-size T-shirt with a moderate amount of room in the body width to create a cozy atmosphere without looking sloppy.Ribbing around the neckandSleeve lengthand sleeve length, and choose with an eye to overall balance.
Elegant casual wear with shirts for adults
Shirts are a versatile item that can be used in a wide range of situations, from formal to casual. If you have a muscular body shape, pay attention to the following points when selecting a shirt:
- Collar design: Choose a button-down or regular collar that matches your face line.
- Fabric thickness:Comfortable wear is ensured by selecting the appropriate thickness according to the season and purpose of use.
Jacket for a smart impression
Jackets are an important item that can be used for a wide range of purposes, from business to casual wear. To create a smart impression while making the most of your body shape, pay attention to the following points:
- Shoulder widthand sleeve length: a particularly important element for creating a natural silhouette.
- Chest roomMake sure there is no tightness when buttoned up
Add a sense of the season by choosing outerwear
Outerwear is an important item that influences the overall impression of the coordinated outfit. Consider the following points to balance the sense of the season and your body shape:
- Silhouette: Keep outerwear with volume in moderation, and be conscious of a clean silhouette.
- Material: Select appropriate materials according to the season to ensure a comfortable fit.
Recommended Brand Introduction
The following brands are especially recommended for those with muscular builds. These brands are available in a wide range of sizes and offer both design and functionality:
- TheoryTheory: Characterized by sophisticated design and high quality materials, Theory suits a wide range of needs from business to casual wear.
- EDIFICEEDIFICE: Specializes in trendy casual wear for adults, and offers a wide range of sizes.
- UNITED ARROWSUNITED ARROWS: Offers a wide range of styles under the motto "quality first
- BEAMS (BEAMS)BEAMS: Offering a wide variety of items from casual to dress
Summary: Get a confident style!
A muscular body shape is not a disadvantage in clothing selection. By being conscious of appropriate size selection, material selection, and design selection, you can rather make the most of your body shape and achieve attractive styling.
Please refer to the information presented in this article and challenge yourself to create your own unique styling. With the right knowledge and appropriate item selection, you will be able to look forward to choosing clothes every day. Build a wardrobe that you can wear with confidence and establish your own unique and attractive style.