What Men Wear to the Gym! Stylish Codes of Dress Explained
This is a must-see for those who want to enjoy training at the gym comfortably and fashionably! In this article, we will introduce a wide range of information, from how to choose gym wear that is both functional and fashionable, to recommended coordination for each type of training. The content is easy to implement even for beginners, so please read to the end.
The Basics of Choosing Gym Clothing
Choosing the right attire is essential to maximize the effects of your training and achieve a comfortable workout. Here are some basic points for selecting items, from tops to shoes.
Selecting tops that emphasize ease of movement
The most important factor in selecting tops is,Material and shape that does not hinder body movementThe most important factors to consider when selecting a top are the material and shape that do not restrict body movement. Clothing made of sweat-absorbent, quick-drying materials will dry quickly after perspiration occurs and support comfortable training. Specifically, T-shirts and tank tops made of polyester or nylon are recommended. Choose a size that is not too fitted to the body, but not too big either, and has a good amount of room.
For example, a T-shirt with a raglan sleeve design to allow for a full range of motion around the chest and arms can be used comfortably for training that involves a lot of arm movement. These T-shirts are available at specialty sports stores and online.
How to choose comfortable bottoms
Bottoms,Stability and stress-free wear during exerciseare important. Choose shorts or long pants made of stretchy material. The key is to have the right amount of stretch so as not to restrict movement during lower body training, such as squats and leg presses.
An adjustable elastic waist is easy to use, and sweat-absorbent, quick-drying material is recommended for comfort even when sweating. Shorts that are about 10 cm above the knee or ankle-length long pants are common. There are a variety of options depending on design and functionality.
Importance of Training Shoes
Training shoes are,Prevent injury and improve exercise efficiencyThe right pair of shoes for the right application can make your training more effective. Selecting the appropriate shoes for your application will allow you to train more effectively. For weight training, choose shoes with high stability and modest heel cushioning. This will provide greater stability when handling weights and allow for safer training.
Specifically, cross-training shoes with thinner soles and greater lateral stability are recommended. Choose a pair with a moderate warp in the toe area, which can be used in conjunction with aerobic exercise. Also, when selecting shoes, be sure to try them on and make sure there is about 1 cm of room at the toe.
Pay attention to the small things that are often forgotten.
Just as important as the choice of training wear,accessories such as towels and socks.and socks. Socks, in particular, have a significant impact on foot health and comfort. Socks specially designed for sports are reinforced in the toe and heel areas, making them comfortable even during long training sessions. They also use materials that efficiently absorb and dissipate perspiration, preventing feet from becoming clammy and reducing the risk of blisters.
It is recommended that two types of towels be prepared: one for wiping perspiration and the other for laying down when using the machine. In particular, a towel for laying down when using the machine is an indispensable item in terms of hygiene. In addition, shower towels and face towels of appropriate sizes should be selected according to their intended use.
Gym Clothing Manners and Precautions
It is important to understand basic manners and precautions to ensure a comfortable training experience at the gym. Be considerate of other users and follow the rules of the facility to create a pleasant environment for everyone.
Be sure to wear clean clothes.
Cleanliness is a fundamental part of gym attire etiquette.It is the environment where you sweat. Because this is a sweaty environment, you need to keep your clothes clean at all times. Training clothes should be washed each time and worn without sweat or odor seeping into them. We recommend that you bring extra clothes, especially in the summer or indoors in warmer temperatures, as the amount of sweat will increase.
Avoid excessive exposure.
The gym is a place for exercise,Balance between moderate exposure and functionalityis important. Tank tops and shorts are fine, but avoid excessive exposure. For example, if a sleeveless shirt is worn, it is recommended to choose one that is not too wide open at the sides. Also, shorts should be of moderate length and avoid extremely short ones.
Particular attention should be paid to exposure due to posture during training. It is important to make sure in advance that there is no inappropriate exposure during various positions, such as bench presses and stretching. If you wear leggings, choose those that are made of a solid fabric and are not see-through.
Check the gym's rules.
Each gym has its own dress code and rules.In general, each gym has its own dress code and rules. Be sure to check the gym's rule book and staff before joining or starting to use the gym. Be especially careful about the rules for shoes. Some gyms make a distinction between indoor and outdoor shoes, and some gyms have specificCOLORsoles are prohibited in some gyms.
Also, check the rules regarding the exposure of tattoos. If you need to cover your tattoos, be prepared to wear long-sleeved clothing and supporters to ensure proper coverage. Some gyms also have rules regarding the wearing of hats and accessories.
Tips for creating a stylish gym coordinate
Training wear is not only functional, but also fashionable, which will boost your mood and help keep you motivated. Here are some tips for putting together a stylish and functional gym coordinate.
COLORBe stylish by matching
COLORThe use of the right clothes can greatly affect the impression of a gym coordinate.It is an important point. Basically, it is best to combine two or three colors for tops and bottoms to achieve a good balance. For example, a black bottom and a gray or white top will give a stylish impression. One accent colorCOLORBy adding an accent color, you can create a more sophisticated atmosphere.
SpecificCOLORThe following are recommended as examples of combinations of
- Navy shorts x Gray T-shirt x White shoes
- Black leggings x white tank top x shoes with colored accents
Layering for a cozy look
Layered techniques are both fashionable and functional.It is an excellent way to be both stylish and functional. For example, layering a roomy T-shirt or tank top over fitness compression wear can be a great way to cover up your figure and look stylish at the same time. It is also an effective way to regulate body temperature by layering long sleeves during warm-ups and removing them when the intensity of the workout increases.
Add individuality with accessories
For accessories during training,functionality and safety.It is important to choose accessories that are both functional and safe. For example, a sports watch can help keep track of heart rate and exercise while also serving as an effective styling accent. Wristbands, hair bands, and other accessories can also be used as points of coordination.
However, avoid ornaments such as necklaces and rings, as they may get caught on surrounding equipment during training. Instead, choose functional items such as sports bands made of silicone or wristbands that absorb sweat.
Recommended Cordage by Training
The best attire differs depending on the type of training. Here are recommended clothing and coordination for each typical type of training. Achieve effective training by dressing in a way that is both functional and stylish.
Recommended Clothing for Muscle Training
During strength training,Clothing that does not interfere with movement and makes it easy to check formIt is ideal to wear clothing that is not too tight and not too loose-fitting. Choose clothing that is not too tight and not too loose fitting. Freedom of movement is especially important for squats, deadlifts, and other large movements.
Examples of recommended coordination:
- Compression shirt x Training shorts
- Tank top × Sweat pants (with a clean hem)
Recommended Clothing for Running
When running,Ease of body temperature regulation and light weightare important points to consider when running. Choose clothing made of breathable materials and use layering to control temperature. Reflective items can also help ensure safety.
To reduce friction while riding, it is recommended to choose fitted materials. For the lower body, leggings or compression tights are especially recommended. For the upper body, mesh material or sweat-absorbent T-shirts or tank tops are comfortable.
Recommended yoga wear
In yoga,Stretchability for flexible movement and proper fit when in posesis required. Choose a top that fits moderately well so that the shirt does not slip down, especially during inverted poses such as inverted standing.
For bottoms, leggings or yoga pants made of a material that will not become transparent during deep stretch poses are recommended. For tops, choose a top with raglan sleeves that do not restrict arm movement or a design with a beautifully cut back to create a stylish impression.
Popular brands and recommended items
Nike
Innovative technology and sophisticated designNike, known for its innovative technology and sophisticated designs, offers a wide range of training wear. In particular, Nike's DRI-FIT technology-based apparel is gaining popularity for its superior sweat-absorbing and quick-drying performance. From fitness wear to running gear, Nike offers an extensive lineup to meet a variety of needs.
Recommended items:
- Pro Compression Wear (excellent stability during muscle training)
- Tech Fleece Series (ideal as warm clothing before and after training)
Adidas
Pursuit of functionality and comfortadidas training wear is designed to be functional and comfortable, with proprietary technologies such as Climacool providing excellent temperature control. In terms of design, adidas offers a wide variety of items that can be used both inside and outside the gym, combining sportiness and street style.
In particular, the HEAT.RDY technology series is characterized by its ability to maintain a comfortable fit even during intense exercise. The simple yet sophisticated design makes it easy to coordinate with a variety of outfits.
Under Armour
Focus on high-performance materials and performanceUnder Armour is popular for its high-performance materials and performance-oriented designs. Under Armour also offers a wide range of seasonal functional wear such as HeatGear and ColdGear.
The brand's signature body temperature regulation function is highly regarded for its ability to keep you comfortable during long training sessions. The brand is also aggressive in terms of design, developing many items that are fashionable despite being sportswear.
Other popular brands
Other popular brands such as Puma and Reebokwith their own unique characteristics and strengths.items with their own unique characteristics and strengths. Puma, for example, features clothing that combines youthful design with functionality, and has a particularly extensive lineup of running apparel.
In addition, sportswear brands that specialize in functionality have been increasing recently, expanding the range of choices to suit each training objective. When selecting a brand, we recommend that you consider the brand according to your own training style and preferences.
Gym Codes by Season
Selecting appropriate clothing for each season is an important aspect of comfortable training. Enjoy wearing stylish clothes while coping with changes in temperature and humidity.
Gym Clothes for Spring and Summer
Measures against heat and sweat are importantThe spring and summer season is the season to be We recommend that you choose highly breathable materials and dress in a way that can be adjusted through layering. Especially in summer, choose sweat-absorbent, quick-drying clothing that dries quickly after sweating.
Examples of coordinated outfits recommended for spring and summer:
- Mesh tank top and shorts
- Lightweight compression wear × Breathable half pants
Autumn/Winter Gym Coordinate
Body temperature management and comfortare required during the fall and winter seasons. Layered styles are the basic style, but try to dress in a way that allows for gradual removal for indoor training. It is important to select clothing with a good balance between heat retention and breathability.
Examples of coordinated outfits recommended for fall and winter:
- Long-sleeved compression wear × Training pants
- Fleece jacket × Leggings (during warm-up)
Stay fashionable on your way to and from the gym! Recommended coordinates
In addition to your workout clothes, it is also important to be stylish on your way to and from the gym. Here are some coordinated outfits that will make you look stylish without worrying about what people around you think.
How to dress before and after the gym
Here are some recommended items:
Oversized Setups
500G] Batik fleece sweatshirt N4848
¥15,000
This oversized sweatshirt is made of soft and comfortable material and has a comfortable, roomy silhouette. The top and bottom set will give you a unified look. The beige color creates a calm atmosphere.
Cargo Pants & Hoodie Coordinate
A relaxed white hoodie and cargo pants with functional pockets. This styling gives a casual yet sophisticated impression.
Sports mix style
Athlete stand color jacket / Nylon jacket N2712
¥13,000
Green and cream nylon jacket and gray sweatshorts. This retro-sporty element gives the jacket a trendy look.
A natural transition from everyday wear to training wear.is the key point. For example, a sweatshirt or jersey can be worn over training wear to create a sporty and casual atmosphere. Also, if you choose training wear with a simple design, you can wear it as street wear without discomfort just by changing the outerwear.
Recommended go-to and go-away coordinates:
- Training wear × sporty jacket × sneakers
- Compression wear × Oversized T-shirt × Jogger pants
Summary
The choice of training wear at the gym is,Functionality, comfort, and designfunctionality, comfort, and design. Selecting the right clothing for your purpose will help you train effectively and look stylish. In addition, you can enjoy a more fulfilling gym life by finding a way to dress in a way that is unique to you while observing manners and rules.
Regardless of brand or price range, choosing comfortable clothing that suits your body type and preferences is the key to continuous training. Use the points outlined in this article to find your unique gym style.
